How to Remove Cracked Heels at Home: 5 Simple and Effective Steps
Cracked heels are not only an aesthetic issue but also a source of discomfort and pain. Dry skin and damage occur due to insufficient hydration, frequent wearing of uncomfortable shoes, or skin conditions. Fortunately, there are 5 effective steps to tackle this problem at home.
1. Soak in a water and salt bath
To treat cracked heels, start with a warm foot soak. Make sure the water isn’t too hot — excessive heat can worsen the problem and dry out the skin. Add half a cup of Epsom salt to the water: it helps the skin better absorb moisturizer.
2. Mechanical exfoliation
To safely get rid of rough skin and calluses, never use a razor. Instead, opt for a foot scrub, a pedicure file, or a pumice stone.
3. Chemical exfoliation
For gentle exfoliation, it is recommended to choose products containing urea, lactic acid, or salicylic acid. These ingredients help weaken the intercellular bonds of the skin, promoting a delicate and safe renewal.
4. Deep hydration
Simply removing dead skin cells is not enough — it’s also important to properly moisturize your skin. To do this, use a nourishing cream, for example one with shea butter, and then apply a layer of petroleum jelly on top. This creates an occlusive barrier that locks in moisture within the epidermis and helps your skin stay soft and smooth.
5. Silicone pads or socks
Silicone socks are only necessary for severe heel cracks. They should be worn after applying the nourishing cream and petroleum jelly and left on overnight. The choice of model depends on the condition of your feet: some pads cover only the heel, while others are designed for the entire foot.
Follow these five simple steps — and your skin will visibly transform after just one night! To maintain the results, perform this routine at least once a week, and your heels will always be soft, well-groomed, and healthy.
Read also: What Pedicure Specialists Hate: The Most Annoying Habits of Clients
Published: 12.09.2025 12:56
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