How to restore and strengthen nails at home in 1 month: 6 steps to perfect results
Strong and well-groomed nails are not just an element of appearance, but a real source of pride. Whether you have decided to give up nail extensions or are looking for the perfect look before an important event, our recommendations will help you improve the condition of your nails in a short period of time.
Of course, the speed of recovery depends on the degree of damage, but in a month you will be able to see tangible positive changes.
On average, the nail plate lengthens by 3-4 mm per month, which means a complete renewal in about six months. Nevertheless, in 30 days it is quite possible to strengthen the nails and saturate them with the necessary nutrients. Let's tell you what you should do to achieve this.
Of course, the speed of recovery depends on the degree of damage, but in a month you will be able to see tangible positive changes.
On average, the nail plate lengthens by 3-4 mm per month, which means a complete renewal in about six months. Nevertheless, in 30 days it is quite possible to strengthen the nails and saturate them with the necessary nutrients. Let's tell you what you should do to achieve this.
1. Use a nail strengthener
Nail growth and strengthening products are a real must-have for those who want to restore their nails to their former beauty and health. However, it is important not to confuse them with fillers - these are special lacquers that instantly smooth the surface of the nail plate due to protein fibres, filling cracks and irregularities.
Strengthening coatings act differently - they are aimed at restoring and revitalising nails from the inside. In their composition you can find useful components such as calcium, keratin, hyaluronic acid, as well as vitamins A, C and E. These elements nourish, moisturise and strengthen weakened or damaged nail plates, promoting their natural growth and protecting them from brittleness.
Strengthening coatings act differently - they are aimed at restoring and revitalising nails from the inside. In their composition you can find useful components such as calcium, keratin, hyaluronic acid, as well as vitamins A, C and E. These elements nourish, moisturise and strengthen weakened or damaged nail plates, promoting their natural growth and protecting them from brittleness.
2. Apply cuticle oil
We recommend applying cuticle oil daily before bedtime - it's one of the key steps towards restoring your nails in a month. Although it does not contain active ingredients that directly stimulate the growth of the nail plate, the oil effectively moisturises and protects the nail bed and surrounding skin. This creates optimal conditions for healthy nail growth.
Shea butter, which has excellent nourishing properties, is also worth including in your care. Its molecules penetrate the structure of the nail, saturating it with vitamins E and B vitamins. These elements contribute to deep moisturisation and support collagen production, improving the condition of the skin around the nails.
3. Eliminate nail polishing
After polishing, nails do look better groomed and shinier, which can give the illusion of benefits. However, buffing is actually one of the most delicate manicure procedures and should be approached with extreme care. Buffing gives your nails a smooth and shiny finish by removing the top layer of the nail plate. If your nails are weakened or damaged, it's best to avoid this step.
4. Use a glass nail file
A glass nail file is a must-have for anyone who cares about the beauty and health of their nails. Thanks to its fine-grained texture, it is much gentler than its metal counterparts and gently works the edge of the nail. To keep the nail plate strong and prevent splitting, experts recommend filing nails in one direction - this way the edge is ‘sealed’, making nails more resistant to damage.
5. Minimise contact with water
To achieve a noticeable nail transformation in 4 weeks, in addition to regular use of care products, it is important to minimise exposure to aggressive external factors. Try to limit contact with water - prolonged exposure to liquids weakens the nail plate: H₂O molecules, penetrating into its structure and then evaporating, break the bonds between cells. Also do not forget to protect your hands from household chemicals - be sure to use gloves when cleaning.
6. Analyse your diet
Proper nutrition has a significant impact on the health of your nails. Be sure to drink enough water and add foods containing biotin to your diet. It is also important to get enough vitamin C, as it aids in collagen production. Changes in diet and maintaining good hydration will help to consolidate the positive results, which can be achieved in 1 month, for the long term.
Results will be visible in as little as 30 days
- Strengthened nails, less brittleness and splitting;
- Healthy shine without polishing;
- Smooth shape and natural colour.
Tip: Take a ‘before’ and ‘after’ photo - the result will definitely inspire you!
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Published: 17.04.2025 08:40
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