How to accelerate nail growth at home

How to accelerate the growth of nails at homeLong and healthy nails - the dream of every girl. Some of them are naturally strong, grow quickly and almost never break. Others are constantly faced with the problem of brittle nails. One broken nail can ruin the whole manicure, and it's a shame to have to cut all the nails to even out the length - and then wait for them to grow back. If you're reading this article, then this problem is familiar to you.

There are a huge number of products on the market that promise to speed up nail growth: oils, polishes, capsules, strengthening bases. But do they really work as advertised? Let's get to the bottom of it!

What helps nails grow faster?

If long nails are your ideal and you can't imagine yourself with short nails, then you probably want your nails to grow faster and healthier. In this case, supplements can be useful, especially biotin, a water-soluble B vitamin. Scientific research confirms its positive effects on nail health, helping to strengthen and accelerate nail growth.

Those who want to accelerate nail growth should realise that it is not a quick process. Nails grow slowly, and to see real results from biotin, it should be taken for at least 4 months. Biotin is a water-soluble vitamin, which means that excess that the body doesn't need will be excreted, unlike fat-soluble vitamins that can accumulate in tissues.

For those who don't prefer to take pills, biotin can be obtained from natural sources. It is found in foods such as seeds, nuts, raspberries, legumes, mushrooms, broccoli, bananas, salmon, pork, avocados and dairy products. By incorporating these foods into your diet, you can not only promote nail growth, but also improve your overall health. However, it is important to remember not to overindulge in fatty nuts and seeds to avoid excessive fat intake.

What else helps nails grow?

If your nails are brittle and flaky, this is a red flag: you should stop using nail polish and nail remover for a while. Giving your nails a break will help them recover and start growing properly.

Another important point is to replace the nail file. Very often it is the nail file that causes damage. Cheap nail files can damage the nail plate, and recovery from this takes a long time.
Especially metal and paper files should be avoided: they can cause microcracks and delamination of nails. This hinders their growth and makes the nails even more vulnerable.

We recommend using diamond or glass files - they gently work the edge of your nails, preventing damage and helping to keep them healthy.

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